Bellhouse Crossfit – CrossFit

“Working For The Weekend” (Calories)

[TEAMS OF 3]

AMRAP 7:

30 Power Snatches

15 Rope Climbs

Max Calorie Bike Erg

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AMRAP 6:

24 Power Snatches

12 Rope Climbs

Max Calorie Bike Erg

‍

AMRAP 5:

18 Power Snatches

9 Rope Climbs

Max Calorie Bike Erg

‍

AMRAP 4:

12 Power Snatches

6 Rope Climbs

Max Calorie Bike Erg

‍

AMRAP 3:

6 Power Snatches

3 Rope Climbs

Max Calorie Bike Erg

‍

Barbell: (115/85)

Rope: (15′)

‍

Score: Total Calories