Bellhouse Crossfit – CrossFit

“Paradox of Choice” (Calories)

[TEAMS OF 3]

AMRAP 30:

Bike Erg Meters

‍

After Every Switch On Bike:

5 Deadlifts (275/185)

1 Rope Climb (15′)

‍

KG | (124/83)

Warm Up

1:00 bike

0:20 childs pose

0:20 scorpions

0:20 spiderman

1:00 bike

0:20 downward dog

0:20 good mornings

0:20 bend and reach

1:00 bike

0:20 glute bridge

0:20 sit ups

After Party

Aerobic Capacity

AMRAP 8:

Calorie Row

Rest 4 Minutes

For Time:

Calories From Part 1

RPE: 7-8