Bellhouse Crossfit – CrossFit

Metcon (AMRAP – Rounds and Reps)

25 Min AMRAP – Teams of 4

2 partners working on

Synchro Double Dumbbell DT

12 DL

9 Hang clean

6 shoulder to overhead

Into

Karen – 150 wall balls (split as needed)

While the other 2 partners perform a 200m partner barbell farmers carry.