Bellhouse Crossfit – CrossFit

Anything but a Water Bottle! (Time)

Teams of 2: “you go I go” style

Buy in – 800m farmers carry

Then

4 rounds:

– 40 DB goblet step back lunges

– 40 DB bent over rows

– 40 DB bench press

– 40 DB curls

Then

Buy out – 800m farmers carry

DB weights:

50/35 – RX

35/25 – Mod 1

25/15 – Mod 2