CrossFit – Sat, Dec 3

3
Dec

CrossFit – Sat, Dec 3

Bell House Fitness – CrossFit

12.03.22 (AMRAP – Rounds and Reps)

RX

AMRAP 30 with a partner:

10 deadlifts (135/185)

6 handstand push-ups

2 squat cleans (135/185)

MOD 1)

AMRAP 30 with a partner:

10 deadlifts (95/135)

6 handstand push-up negatives

2 squat cleans (95/135)

MOD 2)

AMRAP 30 with a partner:

10 deadlifts (55/75)

6 push-ups

2 hang squat cleans (55/75 lb)