CrossFit – Sat, Dec 7

Bellhouse Crossfit – CrossFit

“Seeing Double” (Time)

[TEAMS OF 2]

10 Rounds Each For Time:

6 Double Dumbbell Hang Snatches

30 Double Unders

15/12 Calorie Row



Dumbbells: (50/35)’s



* Switch After Full Rounds



Time Cap: 35 Minutes

AGE GROUP

13-15 & 55+ | (35/20)’s