Bellhouse Crossfit – CrossFit

CROSSFIT : 7:30 AM

Metcon (Time)

Teams of 2

For Time:

150 Alt DB Snatches (split)

150 Double Unders (each)

3,000/2,400m Row (split)

150 Double Unders (each)

150 Alt DB Snatches (split)

DB : (50/35)

Time Cap: 35 minutes
Single under conversion : 225 singles

Mod 1)

DB (35/25)

100 dubs OR 150 singles

Mod 2)

DB (25/15)

100 singles

HYROX : 8:45 AM

Metcon (Time)

For Time:

Buy In : 1000m ski/row

4 rounds of:

100ft Single DB Walking Lunge (50/35)

20 Wall Balls (20/14)

200m run

Cash Out : 100/75 cal bike

Time Cap : 30 minutes
Mod 1)

800m ski/row

(35/25) DB

(14/10) WB

80/60 cal bike

Mod 2)

800m ski/row

(25/15) DB

(10lb) WB

60/45 cal bike