Bell House Fitness – CrossFit

02.18.23 (Time)

RX

3 rounds for time with a partner:

60 Russian KB swings (53/70 lb)

1750/2500m bike

– Split bikeup as needed. One partner works while the other rests; during the bike, the resting partner holds a KB in the front rack position.

MOD 1

3 rounds for time with a partner:

60 Russian KB swings (35/53 lb)

1750/2500m bike

– Split bikeup as needed. One partner works while the other rests; during the bike,the resting partner holds a KB in the front rack position.

MOD 2

3 rounds for time with a partner:

40 Russian KB swings (18/26 lb)

900/1250m bike

– Split bikeup as needed. One partner works while the other rests; during the bike, the resting partner holds a KB in the front rack position.