Bell House Fitness – CrossFit

02.25.23 (Calories)

RX

On a 15:00 clock:

Max calorie bike

– Starting at 0:00 and every 3:00 after perform 2 rounds:

3 hang power snatches (95/135 lb)

6 push-ups

9 air squats

MOD 1

On a 15:00 clock:

Max calorie bike

– Starting at 0:00 and every 3:00 after perform 2 rounds:

3 hang power snatches (65/95 lb)

6 push-ups

9 air squats

MOD 2

On a 15:00 clock:

Max calorie bike

– Starting at 0:00 and every 3:00 after perform 2 rounds:

3 hang power snatches (35/45 lb)

6 knee push-ups

9 air squats