Bellhouse Crossfit – CrossFit

CrossFit : 8:30 AM

Metcon (Time)

Teams of 3:

2 Rounds of:

100/75 Cal Echo Bike OR 120/90 Cal Row

75 Synchro DB Hang Clean and Jerks

50 Synchro DB Lunges

25 Synchro Burpees

DB: (50/35)

Machines : 1 works, 2 rest

Hang Clean and Jerks and Lunges : 2 work, 1 rests

Burpees : ALL partners synchro

*30 min time cap
Mod 1)

(35/25)

Mod 2)

(25/15)

75/60 echo bike cals OR 90/72 row cals