Bellhouse Crossfit – CrossFit

“Dumbell Dumbell Evolution” (Time)

For Time w/Partner:

100/80 cal bike

100 DU

80 DB Push Press (50/35)

80/64 cal bike

80 DU

60 single DB hang C&J

60/48 cal bike

60 DU

40 Single DB Snackes

40/32 cal bike

40 DU

20 Devils press

Time Cap 35 min

*Everyone does DU

**Split Bike and DB as needed

Other notes:

MM: 100 MF:90 FF:80

MM: 80 MF:72 FF:64

MM: 60 MF:54 FF:48

MM: 40 MF:36 FF:32

Mod 1: 35/20 & Singles

RX+ : 70/50 & synchro DU
Mod 1:

35/20 & Singles

Mod. 3 :

70/50 & synchro DU