Bellhouse Crossfit – CrossFit

Doubles Hyrox Training 1.4.25 (Time)

Teams of 2 Hyroxish

6 Stations:

400m Run (together)

1 Station (Split work)

500m Row

500m Ski

50 Burpees

50 Wall Balls

50 Double KB or DB Lunges

50/40 Cal Bike

*You choose the order just have to get every station done