CrossFit – Sat, Jul 13

Bellhouse Crossfit – CrossFit

“Separation Anxiety” (Time)

[TEAMS OF 3]

4 Rounds:

60 Burpee Box Jump Overs (24″/20″)

30 Synchro AbMat Sit-ups



Directly Into….



4 Rounds:

400 Meter Team Run

20 Synchro Single Dumbbell Hang Clean & Jerks*



Dumbbell: (50/35)



KG | (22.5/15)