Bellhouse Crossfit – CrossFit
“Separation Anxiety” (Time)
[TEAMS OF 3]
4 Rounds:
60 Burpee Box Jump Overs (24″/20″)
30 Synchro AbMat Sit-ups
Directly Into….
4 Rounds:
400 Meter Team Run
20 Synchro Single Dumbbell Hang Clean & Jerks*
Dumbbell: (50/35)
KG | (22.5/15)