Bell House Fitness – CrossFit
BRING A FRIEND SATURDAY!
Waiver for your friend!
20min AMRAP Partner
800m run
40 Deadlifts 225/155
40 Pull ups
*Work can be broken up however you want.
Independence
800m run
40 Deadlifts 185/115
20 pull ups
Liberty
400m run
40 Deadlifts 135/95
40 ring rows/ jumping pull ups