Bellhouse Crossfit – CrossFit

“Blistering Pace” (9 Rounds for calories)

[TEAMS OF 3]

9 Rounds x AMRAP 3:

P1: 25 Kettlebell Swings (53/35)

P2: 200 Meter Run

P3: 15 Toes to Bar

‍

Time Remaining In Window:

Max Calorie Row

‍

* Complete Non-Row Reps Individually

* One Rower, Split Calories As You’d Like

* Rotate Stations Upon Completion of 3 Minutes

* 3 Rounds Each Station Per Partner

* First Partner Done Can Begin Row Calories