Bellhouse Crossfit – CrossFit

Daily Encouragement

”Be the best of whatever you are.” – Martin Luther King, JR.

CROSSFIT 7:30 AM (Time)

For Time:

15 Toes to bar

10 Deadlifts

10 Overhead Squats

15 Toes to bar

20 Deadifts

20 Overhead Squats

15 Toes to bar

30 Deadlifts

30 Overhead Squats

(135/95)

Time Cap: 18 minutes

Time Target : 12-16 minutes
Mod 1)

(95/65)

Mod 2)

Knee Raises

Front Squats instead of OHS

HYROX 8:45 AM (Time)

4 Rounds For Time

500m row

15 Double KB Deadlifts (53s/35s)

20 Wallballs (20/14)

100m Farmer’s Carry (53s/35s)

Mod 1)

35s/25s

14/10

Mod 2)

300m row

25s/15s

10 lb wallball