Bellhouse Crossfit – CrossFit

CROSSFIT : 7:30 AM

W/ partner:

40-32-24-16-8

Bench press (155/105)

Calorie Row

Splits rep/cals as desired

HYROX : 8:45 AM

4 rounds w/ a partner:

400m partner run

40 synchro sit ups

*30 lunges (35/25 plate)

*20 KBS (53/35)

*10 burpees to plate

*split reps as desired w/partner