CrossFit – Sat, May 13

Bell House Fitness – CrossFit

Warm Up

2 Rounds


300m run


10 KB deadlfits

10 alt lunges

5 burpees

05.13.23 (AMRAP – Rounds and Reps)

Partner Workout


400m run with your partner

40 KB swings split however (53/35)

2 burpeebox get overs* (40 in)

40 KB front rack lunges split however(53/35)

2 burpeebox get overs* (40 in)

*Each partner will do 1 burpee box get over. Partners must transfer KB over the box to the other side during their get over.

I promise this will make sense at the whiteboard 😎