Bellhouse Crossfit – CrossFit

Metcon (No Measure)

EMOM 24

Minute 1: 20/15 push ups

Minute 2: 25 Russian KB Swings (70/53)

Minute 3: 20 V-Ups

Minute 4: Rest

Movement Mods)

Push Ups: 10-15 reps

KB: 53/35 or 35/25

V-Ups: 15 V-Ups, 20 Alt V Ups, Sit Ups