Bellhouse Crossfit – CrossFit

November Bring A Friend Saturday (AMRAP – Reps)

Teams of 3

22min AMRAP:

Bike 100/75(Echo) or 120/90(C2)

100 Reverse Lunges w/Plate

100 Plate Ground to Overhead

1200m Run with plate

Max Bench press (135/95) in time remaining

(45/35) Plate

*one person works at a time Break up however