Bell House Fitness – CrossFit

11.26.22 (AMRAP – Reps)

RX

AMRAP 16:

Partner 1:  max calorie row

Partner 2: 12 deadlifts (105/155 lb) + 21 box jumps (20/24 in)

Mod 1)

(75/115 lb)

(20/24 in)

Mod 2)

  (55/75 lb)

(12/20 in)
SKILL WORK

Post Workout

With your partner, accumulate an 8:00 plank hold. One partner works while the other partner rests until the 8:00 clock is up.