Bellhouse Crossfit – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 20: w/Partner
1 round – DT (each)
200M together
DT:
12 Dead lifts
9 Hang Power Cleans
6 Push Jerks
AMRAP 20: w/Partner
1 round – DT (each)
200M together
DT:
12 Dead lifts
9 Hang Power Cleans
6 Push Jerks