Call us: 832-926-6537
Call us Text us Out of Town Drop in
Out of Town Drop inFree Class
Call us: 832-926-6537
Call us Text us Out of Town Drop in
Out of Town Drop inFree Class

CrossFit – Sat, Sep 10

Bell House Fitness – CrossFit

9.10.22 (Time)

6 Rounds each with a partner:
100m DB Carry (35/50)
14 DB snatches
14 DB lunges

*1 person works while the other rest*

Mod. 1
100m DB Carry (20/35)
14 DB snatches
14 DB lunges

Mod. 2
100m jog (bodyweight)
14 DB snatches (15/25)
14 DB lunges (bodyweight)

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