Bell House Fitness – CrossFit
O’ Holy Night (5 Rounds for reps)
Freedom (RX’d)
5 sets
1:00 Max Burpees (or Sand Ball Slams (50/30))
1:00 Max Double Unders
1:00 Max Stick Sit Ups
1:00 Rest
(KG conv 25/15)
Independence
5 sets
1:00 Max Sand Ball Slams (30/20)
1:00 Max Double Unders
1:00 Max Sit Ups
1:00 Rest
(KG conv 15/10)
Liberty
5 sets
1:00 Max Wall Ball Slams (20/14)
1:00 Max Single Unders
1:00 Max crunches
1:00 Rest
(KG conv 9/6)
Target number of Reps each set: 140+
Minimum number of reps before scaling: 90