Call us: 832-926-6537
Call us Text us Out of Town Drop in
Out of Town Drop inFree Class
Call us: 832-926-6537
Call us Text us Out of Town Drop in
Out of Town Drop inFree Class

CrossFit – Sun, Mar 17

Bellhouse Crossfit – CrossFit

Option 1: Dr. Drakken (Time)

Freedom (RX’d)

8 rounds

15 Kettlebell Swings (53/35)

45 Unbroken Single Unders

(KG conv: 24/16)

*Repeat from March 12th, 2023

Independence

8 rounds

15 Kettlebell Swings (35/26)

30 Unbroken Single Unders

(KG conv: 16/12)

Liberty

8 rounds

10 Russian Kettlebell Swings (light)

30 Single Unders

Target time: 11-13 minutes

Time cap: 16 minutes

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