Bellhouse Crossfit – CrossFit

Daily Encouragement

“Run when you can. Walk if you have to. Crawl if you must, just never give up”

Ground Breaking (Time)

8 Rounds For Time:

8 Toes to Bar

200 Meter Run

16 Push-ups

200 Meter Run

Time Cap: 30 Minutes

AGE GROUP : Same as Class
Mod 1)

8 Toes to somewhere

12 push ups

Mod 2)

8 Knee Raises

100m run

16 knee push ups or ab mat push ups

100m run

Mod 3)

8 Rounds For Time:

8 Handstand Push-ups

200 Meter Run

12 GHD Sit-ups

200 Meter Run

Warm Up

200m run

0:30 Big Arm Circles

0:30 Crossbody Arm Swings

0:30 Downward + Upward Dogs

0:30 Inchworm + Push Up

0:30 Band Pull Aparts

0:30 Band Shoulder Press (right)

0:30 Band Shoulder Press (left)

0:30 Lying Leg Raises

:30 Leg swings each side

200m run