Bell House Fitness – CrossFit

Deadlift (RX

6 x 2:00 min rounds:
5 deadlifts (heavy)
Max muscle-ups in the remaining time
– Rest 1:00 between rounds.
– Score both the deadlift and muscle-up (reps))

04.06.23 (AMRAP – Reps)

RX

6 x 2:00 min rounds:

5 deadlifts (heavy)

Max muscle-ups in the remaining time

– Rest 1:00 between rounds.

– Score both the deadlift and muscle-up (reps).

MOD 1

6 x 2:00 min rounds:

5 deadlifts (heavy)

Max low ring muscle-up transitions in the remaining time

– Rest 1:00 between rounds.

– Score both the deadlift and muscle-up (reps).