Bellhouse Crossfit – CrossFit

“Total Whine” (Calories)

10 Rounds:

Minute 1: Bike Calories

Minute 2: Row Calories

Minute 3: Rest

‍

Score: Total Calories

Warm Up

0:30 Samson (right)

0:30 Samson (left)

0:30 pigeon (right)

0:30 pigeon (left)

0:30 upward dog

0:30 downward dog

0:20 jumping jacks

0:20 high knees

0:20 butt kicks

0:20 mountain climbers

‍Cadence

After Party

Killer Core

[PART A]

3-4 Sets:

Big Set Strict Toes to Bar

‍

[PART B]

8 Rounds:

20 Second Hollow Hold

10 Seconds Rest