CrossFit – Thu, Dec 1

1
Dec

CrossFit – Thu, Dec 1

Bell House Fitness – CrossFit

12.01.22 (Time)

RX

For time:

10-20-30-40-50:

Single DB lunges (35/50lbs)

Double-unders

Sit-ups

MOD 1)

For time:

10-20-30-40-50:

DB lunges (20/35lbs)

Double-unders (seconds)

Sit-ups

MOD 2)

For time:

10-20-30-40-50:

Walking lunges

Single-unders

5-10-15-20-25:

Sit-ups

SKILL WORK

Pre-workout:

1 set for max reps:

Max unbroken double-unders

or

2:00 max unbroken double-unders