Bell House Fitness – CrossFit

12.22.22 (5 Rounds for reps)

RX

5 x 2:00 rounds for reps:

18/25 calorie row

Max double-unders

– Rest 2:00 between sets

MOD 1)

5 x 2:00 rounds for reps:

13/18 calorie row

Max double-unders

– Rest 2:00 between sets

MOD 2)

5 x 2:00 rounds for reps:

7/10 calorie row

Max single-unders

– Rest 2:00 between sets

SKILL WORK

Post-workout:

Accumulate:

100 hollow rocks

– Every time you break perform 25 sit-ups.