Bell House Fitness – CrossFit
12.29.22 (4 Rounds for calories)
RX
EMOM 5:
:30calorie machine row
EMOM 5:
:45calorie machine row
Rest 1:00
EMOM 5:
:30calorie machine bike
EMOM 5:
:45calorie machine bike
INTERMEDIATE
Same as Rx’d
BEGINNER
Same as Rx’d
SKILL WORK
Pre-workout:
Every 1:00 x 4 sets:
1) Max Bicep Curls
2) Max Tricep Extensions
3) Max Ring Rows
4) Max Ring Dips
– rest :20 between each set