CrossFit – Thu, Dec 29

29
Dec

CrossFit – Thu, Dec 29

Bell House Fitness – CrossFit

12.29.22 (4 Rounds for calories)

RX

EMOM 5:

:30calorie machine row

EMOM 5:

:45calorie machine row

Rest 1:00

EMOM 5:

:30calorie machine bike

EMOM 5:

:45calorie machine bike

INTERMEDIATE

Same as Rx’d

BEGINNER

Same as Rx’d

SKILL WORK

Pre-workout:

Every 1:00 x 4 sets:

1) Max Bicep Curls

2) Max Tricep Extensions

3) Max Ring Rows

4) Max Ring Dips

– rest :20 between each set