CrossFit – Thu, Dec 8

8
Dec

CrossFit – Thu, Dec 8

Bell House Fitness – CrossFit

Snatch (7 sets for load:
3 squat snatches)

INTERMEDIATE

Same as Rx’d

BEGINNER

7 sets for load:

3 power snatch + overhead squat

SKILL WORK

Post-workout:

AMRAP 1:

Max-rep squat snatches

– Use 80% heaviest successful 3-rep snatch.