CrossFit – Thu, Jan 12

12
Jan

CrossFit – Thu, Jan 12

Bell House Fitness – CrossFit

01.12.23 (Time)

RX

For time:

21-15-9:

Hand-release push-ups

Toes-to-bars

MOD 1)

For time:

21-15-9:

Hand-release push-ups

Knees-to-armpits

MOD 2)

For time:

21-15-9:

Hand-release push-ups

V-ups

SKILL WORK

Pre-workout:

EMOM 12:

Min. 1 | :20 box jump overs

Min. 2 | :20 chest-to-bar pull-ups