Bell House Fitness – CrossFit

01.19.23 (Time)

RX

For time:

21-15-9-15-21:

Calorie row

Chest-to-bar pull-ups

MOD 1

For time:

21-15-9-15-21:

Calorie row

Pull-ups

MOD 2

For time:

12-9-6-9-12:

Calorie row

Jumping pull-ups