Bell House Fitness – CrossFit

01.26.23 (Time)

RX

For time:

150 wall-ball shots (14/20 lb)(9/10 ft)

– Starting at 0:00 and every 2:00 after, perform

7 burpees to a plate.

MOD 1

For time:

150 wall-ball shots (10/14 lb)(9/10 ft)

– Starting at 0:00 and every 2:00 after, perform

7 burpees to a plate.

MOD 2

For time:

100 wall-ball shots (6/10 lb)(9/10 ft)

– Starting at 0:00 and every 2:00 after, perform

5 burpees to a plate.

SKILL WORK

Post-workout:

Accumulate:

2:00 plank hold

2:00 handstand hold