CrossFit – Thu, Jan 5

5
Jan

CrossFit – Thu, Jan 5

Bell House Fitness – CrossFit

01.05.23 (3 Rounds for weight)

RX

For load:

15-12-9:

Thrusters

– Rest 3:00 between sets

MOD 1)

Same as Rx’d

MOD 2)

Same as Rx’d

SKILL WORK

Post-workout:

Accumulate:

30 low ring muscle-up transitions