Bellhouse Crossfit – CrossFit

“Glen” [BENCHMARK] (Time)

For Time:

30 Clean and Jerks (135/95)

1 Mile Run

10 Rope Climbs (15′)

1 Mile Run

100 Burpees

‍

Time Cap: 45 Minutes

REPEAT FROM 7/4/23

KG | (61/43)
Mod. 1:

For Time:

30 Clean and Jerks (115/85)

1200m Run

8 Rope Climbs (15′)

1200m Run

100 Burpees

Mod. 2:

For Time:

30 Clean and Jerks (95/65)

800m Run

10 Pull to stands or 30 ring rows

800m Run

60 Burpees

Warm-up

100m run

0:20 deadlift

0:20 hang power clean

0:20 shoulder press

0:20 power clean

0:20 push press

0:20 clean and jerk

100m run

After Party

Aerobic Capacity

15:00 Row

Every 5:00 stop do 10 burpees

*Beginning at 0:00