Bellhouse Crossfit – CrossFit

Goat Day (No Measure)

“Goat Day”

On the Minute x 20:

Minute 1: Movement 1

Minute 2: Movement 2

-OR-

“Any Minute Now”

On the Minute x 20 [5 Rounds]:

Minute 1: Calorie C2 Bike

Minute 2: Box Jumps, 30/24

Minute 3: 200m Run

Minute 4: Rest