Bell House Fitness – CrossFit

03.02.23 (AMRAP – Rounds and Reps)

RX

AMRAP 10:

20 wall-ball shots (14/20 lb)(10/11 ft)

10 strict pull-ups

MOD 1

AMRAP 10:

20 wall-ball shots (10/14 lb)(10/11 ft)

5 strict pull-ups

MOD 2

AMRAP 10:

12 wall-ball shots (6/10 lb)(10/11 ft)

6 ring rows

SKILL WORK

Post-workout:

4 rounds:

:20 med-ball Russian twists (14/20 lb)

– Rest :10

:20 handstand hold

– Rest :10