Bellhouse Crossfit – CrossFit
Butterflies (Time)
5 Rounds For Time:
25/20 Calorie Echo Bike
30 Russian Kettlebell Swings (53/35)
10-20-30-40-50 Box Jumps (24″/20″)
Time Cap: 30:00
5 Rounds For Time:
25/20 Calorie Echo Bike
30 Russian Kettlebell Swings (53/35)
10-20-30-40-50 Box Jumps (24″/20″)
Time Cap: 30:00