Bell House Fitness – CrossFit

03.09.23 (5 Rounds for reps)

RX

5 sets x 2:00 for reps:

400-m run

Max double-unders in the remaining time

– Rest 1:00 between sets.

MOD 1

Same as Rx’d

MOD 2

5 sets x 2:00 for reps:

200-m run

Max single-unders in the remaining time

– Rest 1:00 between sets.

SKILL WORK

Post-workout:

3 sets:

30 GHD hip extensions

1:00 seated leg raise hold