Bellhouse Crossfit – CrossFit

Bench Press (Max Repetitions of Bench Press @ 80%

* To Technical Failure

* Add 5# To Each Set From Last Attempt (04.08.24))

Betty (Time)

5 Rounds For Time:

12 Push Presses (135/95)

20 Box Jumps (24″/20″)

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Time Cap: 15 Minutes

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Movement Mods)

Push Press: (95/65), (75/55)

Box Jumps: Reduce height but keep jump unless working around injury