CrossFit – Thu, Nov 17

17
Nov

CrossFit – Thu, Nov 17

Bell House Fitness – CrossFit

Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 toes-to-bars

24 double-unders

50-lb/35-lb dumbbells
MOD 1

AMRAP 20:

4 DB thrusters (20/35 lb)

6 knees-to-armpits

:30 double-unders

– Use two DBs.

MOD 2

AMRAP 20:

4 DB thrusters (10/15 lb)

6 hanging knee raises

24 single-unders

– Use two DBs.