CrossFit – Thu, Nov 3

2
Nov

CrossFit – Thu, Nov 3

Bell House Fitness – CrossFit

11.03.22 (Time)

RX

5 rounds for time:

11 front squats (95/135 lb)

55 double-unders

MOD 1

5 rounds for time:

11 front squats (65/95 lb)

1:00 double-unders

MOD 2

5 rounds for time:

11 front squats (35/45 lb)

1:00 single-unders

SKILL WORK

Pre-workout:

8 sets:

:20 double-unders

– Rest :10