Bell House Fitness – CrossFit
11.03.22 (Time)
RX
5 rounds for time:
11 front squats (95/135 lb)
55 double-unders
MOD 1
5 rounds for time:
11 front squats (65/95 lb)
1:00 double-unders
MOD 2
5 rounds for time:
11 front squats (35/45 lb)
1:00 single-unders
SKILL WORK
Pre-workout:
8 sets:
:20 double-unders
– Rest :10