Bellhouse Crossfit – CrossFit

“Team Tosh Sprints”  (Time)

3 Rounds For Time:

P1: 200 Meter Run

P2: 200 Meter Run

P1: 400 Meter Run

P2: 400 Meter Run

P1: 600 Meter Run

P2: 600 Meter Run

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Time Cap: 40 Minutes

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AGE GROUP

13-15 & 55+ | Same as class

Warm Up

Line Drills 25’ each

Quad Pulls

Knuckle Draggers

Hip Closers + Air Squat

Opener Right + Opener Left + Air Squat

Inchworm + Spiderman

Toe Walk

Heel Walk

High Knees

Butt Kicks

After Party

Gun Show

3 Giant Sets:

7 Bicep Curls (Bottom Half)

7 Bicep Curls (Top Half)

7 Bicep Curls (Full Range)

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Rest 2 Minutes Between Giant Sets