Bell House Fitness – CrossFit

10.06.22 (Time)

RX

4 rounds for time:

1:00 handstand hold

7 squat cleans (115/165 lb)

14 toes-to-bars

MOD 1

4 rounds for time:

:30 handstand hold

7 squat cleans (75/115 lb)

14 knees-to-armpits

MOD 2

4 rounds for time:

:30 plank hold

7 hang squat cleans (35/45 lb)

14 hanging knee raises

SKILL WORK

Post-workout:

Accumulate:

200-ft. handstand walk