CrossFit – Thu, Sep 15

14
Sep

CrossFit – Thu, Sep 15

Bell House Fitness – CrossFit

09.15.22 (AMRAP – Reps)

RX

AMRAP 12:

Row 1,750/2,000-m

Max rep front squats (135/205 lb)

MOD 1

AMRAP 12:

Row 1,750/2,000-m

Max rep front squats (105/155 lb)

MOD 2

AMRAP 12:

Row 1,500/1,750-m

Max rep front squats (65/95 lb)

SKILL WORK

Pre-workout:

EMOM 7:

2 front squats

– From the floor.

Front Squat (EMOM 7:
2 front squats
– From the floor.)