CrossFit – Tue, Apr 9

Bellhouse Crossfit – CrossFit

Teeter-Totter (Time)

Teeter-Totter

For Time:

500/450 Meter Row

400 Meter Run

30 Thrusters (75/55)



Rest 4 Minutes



500/450 Meter Row

400 Meter Run

20 Thrusters (95/65)



Rest 4 Minutes



500/450 Meter Row

400 Meter Run

10 Thrusters (115/85)



Time Cap: 30 Minutes

Warm up

General Flow

:20 – :30 each

Row

Bootstraps

Inchworms with push up

Run 100m

Downward dog

Reverse lunge & reach

Row

Air squats

Run 200m



CT Barbell Flow

:15 – :20 each

Goodmornings

Back squats

Elbow rotations

Press & reach

Stiff leg deadlifts

Front squats