Bell House Fitness – CrossFit
12.20.22 (AMRAP – Rounds and Reps)
RX
AMRAP 12:
50-ft. handstand walk
20 toes-to-bar
10 push jerks (105/155 lb)
MOD 1)
AMRAP 12:
30 shoulder taps
10 toes-to-bar
10 push jerks (75/115 lb)
MOD 2)
AMRAP 12:
50-ft. bear crawl
10 hanging knee raises
10 push press (35/45 lb)